s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
The Running Explained Podcast
00:00
The Pitfalls of Runstreaks
Exploring the negative impacts of rigidly adhering to daily running goals, the chapter advises listeners to make mindful decisions about their workouts and prioritize self-care over strict routines. Personal anecdotes underscore the importance of learning from experiences and recognizing when skipping a run is necessary for overall well-being.
Transcript
Play full episode
