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21min chapter
s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
The Running Explained Podcast
Unleashing Mental Strength in Running
The chapter explores the psychological aspects of running, focusing on the pressure, expectations, and fears that athletes face. It emphasizes the detrimental impact of tying self-worth to performance standards, leading to anxiety and a cycle of negative emotions. The narrative encourages embracing imperfection, confronting fears, and learning from failures as essential skills for mental strength in running.
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