Stoicism and CBT: A Comparison of Philosophical Approaches

Stoicism and Cognitive Behavioral Therapy (CBT) have several similarities in their approach to mental well-being. Both emphasize the importance of recognizing and challenging negative thoughts and beliefs. The founders of CBT, inspired by Epictetus, valued the view that people are disturbed not by external events, but by how they perceive and interpret them. Stoicism can be seen as a trans-diagnostic approach, providing a philosophical framework for resilience building and everyday life challenges. Stoicism has the potential to complement CBT protocols as an adjunct or preventive measure, particularly for anger management and issues related to long-term physical conditions. Stoicism also appeals to populations that may be resistant to traditional therapy, such as men and individuals in the military or prison. Overall, stoicism offers a unique perspective on mental well-being that is worth exploring as a therapy option.