Tim LeBon

Tim LeBon, a registered psychotherapist and author, dives into the pitfalls of altruistic perfectionism. He unpacks how high standards can backfire, leading to anxiety and feelings of inadequacy. Through insights from cognitive behavioral therapy, Tim shares strategies for cultivating self-compassion and balanced expectations. He discusses the role of parenting and upbringing in shaping perfectionist tendencies, emphasizing the need for individuals to align their values with their personal well-being. Listeners learn the importance of embracing stoicism and resilience in navigating life's challenges.

This conversation features Tim LeBon, a perfectionism therapist; Hannah Ritchie, a data researcher; Christian Ruhl, a grantmaker and stutterer; Will MacAskill, a moral philosopher; and Ajeya Cotra, a grant maker addressing research challenges. They discuss how moral perfectionism can harm self-identity, the toll of imposter syndrome in high-stakes environments, and the necessity of self-acceptance. They share personal struggles with guilt, anxiety, and the balance between making an impact while maintaining mental well-being. Their insights offer a roadmap for navigating emotional barriers in the pursuit of doing good.

Exploring Stoicism and its relevance today, focusing on ethics, reason, and duty. Discussing virtue, character, and alignment with human nature. Exploring modern Stoicism, core tenets, ethical development, and emotional growth within the philosophy.