Tim LeBon, a registered psychotherapist and author, dives into the pitfalls of altruistic perfectionism. He unpacks how high standards can backfire, leading to anxiety and feelings of inadequacy. Through insights from cognitive behavioral therapy, Tim shares strategies for cultivating self-compassion and balanced expectations. He discusses the role of parenting and upbringing in shaping perfectionist tendencies, emphasizing the need for individuals to align their values with their personal well-being. Listeners learn the importance of embracing stoicism and resilience in navigating life's challenges.

Tim LeBon, cognitive-behavioural psychotherapist, discusses the relationship between Stoicism and CBT, recent advances in third-wave CBT, and what he has learned as research director with Modern Stoicism. He also introduces his book '365 Ways to be More Stoic', debunking stoic myths and offering daily readings and success stories for applying stoic principles in modern life.

Exploring Stoicism and its relevance today, focusing on ethics, reason, and duty. Discussing virtue, character, and alignment with human nature. Exploring modern Stoicism, core tenets, ethical development, and emotional growth within the philosophy.