Join us as we delve into our journey of exploring different philosophical traditions, starting with existential counseling and eventually discovering the practicality and impact of stoicism. We share our findings on the positive effects of stoic exercises on well-being.
In this episode, I chat with Tim LeBon, cognitive-behavioural psychotherapist, research director for the Modern Stoicism organization, and author of Wise Therapy: Philosophy for Counsellors, Teach Yourself Positive Psychology, and more recently, 365 Ways to be More Stoic, edited by my wife Kasey Pierce.
Topics covered include…
* How Tim first got into philosophical practice and Stoicism
* The relationship between Stoicism and CBT in general
* Stoicism and third-wave CBT — recent advances
* What Tim has learned about Stoicism from his experience as research director with Modern Stoicism
* What's 365 Ways like? How it differs from other Stoicism books
Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Tim’s new book, edited by my wife, Kasey Pierce, is now available from all good bookstores.
Thank you for reading Stoicism: Philosophy as a Way of Life. This post is public so feel free to share it.
Get full access to Stoicism: Philosophy as a Way of Life at
donaldrobertson.substack.com/subscribe