The Relationship Between Stoicism and Cognitive Behavioral Therapy (CBT)

In this episode, I chat with Tim LeBon, cognitive-behavioural psychotherapist, research director for the Modern Stoicism organization, and author of Wise Therapy: Philosophy for Counsellors, Teach Yourself Positive Psychology, and more recently, 365 Ways to be More Stoic, edited by my wife Kasey Pierce.  

Topics covered include…

* How Tim first got into philosophical practice and Stoicism  

* The relationship between Stoicism and CBT in general

* Stoicism and third-wave CBT — recent advances

* What Tim has learned about Stoicism from his experience as research director with Modern Stoicism

* What's 365 Ways like?  How it differs from other Stoicism books  

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Tim’s new book, edited by my wife, Kasey Pierce, is now available from all good bookstores.

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