In this chapter, they discuss the appeal of stoicism and how it is more enjoyable and memorable compared to other psychological approaches like CBT. They explore the concept of cognitive identification with a role and how it acts as a glue that combines various behaviors and cognitions.
In this episode, I chat with Tim LeBon, cognitive-behavioural psychotherapist, research director for the Modern Stoicism organization, and author of Wise Therapy: Philosophy for Counsellors, Teach Yourself Positive Psychology, and more recently, 365 Ways to be More Stoic, edited by my wife Kasey Pierce.
Topics covered include…
* How Tim first got into philosophical practice and Stoicism
* The relationship between Stoicism and CBT in general
* Stoicism and third-wave CBT — recent advances
* What Tim has learned about Stoicism from his experience as research director with Modern Stoicism
* What's 365 Ways like? How it differs from other Stoicism books
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Tim’s new book, edited by my wife, Kasey Pierce, is now available from all good bookstores.
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