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Your Health. Your Story.
The Story of Sunlight as Therapy with Zaid Dahhaj
Apr 25, 2024
Explore the benefits of sunlight therapy with Zaid Dahhaj, including how it impacts human health, circadian rhythms, and skin health. Debunk myths about sunglasses and sunscreen, and discover the advantages of infrared light therapy. Prioritize health for overall well-being and learn about empowering men's health through evidence-based coaching.
57:50
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Quick takeaways
- Sunlight boosts dopamine levels and aids overall health.
- Understanding circadian rhythms is essential for well-being.
Deep dives
Importance of Building a Relationship with the Sun
Building a harmonious relationship with the sun is crucial as it has various health benefits. Spending time in the sun boosts dopamine levels, while light exposure indoors can lead to eye problems. Developing a solar callus, understanding circadian rhythms, and using natural light therapy are essential for overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode