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9min chapter
The Story of Sunlight as Therapy with Zaid Dahhaj
Your Health. Your Story.
Prioritizing Health and Vitality for Well-Being
The chapter emphasizes the importance of prioritizing health as a motivation to improve well-being, discussing how energy and vitality play crucial roles. The speakers discuss the significance of purpose and vitality alongside physical health, highlighting the role of mitochondria and finding one's why. They also touch on coaching, accountability, circadian biology, and the therapeutic aspect of writing in achieving health and happiness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode