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16min chapter
The Story of Sunlight as Therapy with Zaid Dahhaj
Your Health. Your Story.
Optimizing Health Through Sunlight Exposure and Natural Methods
This chapter emphasizes the crucial role of natural sunlight exposure for eye health, debunking myths around wearing sunglasses and sunscreen. It discusses the benefits of building a solar callus, using natural SPF items, and seeking shade to prevent sunburn. Additionally, the chapter explores the advantages of infrared light therapy, managing artificial light exposure, cold thermogenesis, and the negative impacts of excessive indoor living on human health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode