Zaid Dahhaj

Explore the benefits of sunlight therapy with Zaid Dahhaj, including how it impacts human health, circadian rhythms, and skin health. Debunk myths about sunglasses and sunscreen, and discover the advantages of infrared light therapy. Prioritize health for overall well-being and learn about empowering men's health through evidence-based coaching.

Zaid Dahhaj discusses the significance of circadian mechanism, benefits of red and near infrared light on eye health, impact of sunlight and artificial light on eyesight, optimizing sleep environment in hotel rooms, improving eye health with natural sunlight, exploring structured water, circadian eating habits, and simplifying concepts about sunlight.

Zaid Dahhaj, a writer, coach, and host of the 2AM podcast, shares his insights on transforming deep pain into fulfillment. He discusses the endless journey of self-improvement and emphasizes how personal struggles can motivate growth. Zaid explores the significance of sustainable living and the impact of dietary habits on health. He reflects on balancing personal responsibility with helping others and highlights how past traumas can fuel success. Finally, he delves into authentic podcasting and personal branding, advocating for genuine connections.