Explore the benefits of sunlight therapy with Zaid Dahhaj, including how it impacts human health, circadian rhythms, and skin health. Debunk myths about sunglasses and sunscreen, and discover the advantages of infrared light therapy. Prioritize health for overall well-being and learn about empowering men's health through evidence-based coaching.

Zaid Dahhaj discusses the significance of circadian mechanism, benefits of red and near infrared light on eye health, impact of sunlight and artificial light on eyesight, optimizing sleep environment in hotel rooms, improving eye health with natural sunlight, exploring structured water, circadian eating habits, and simplifying concepts about sunlight.