312. A CONVERSATION ABOUT SUNLIGHT WITH ZAID DAHHAJ OF THE CIRCADIAN CLASSROOM SUBSTACK

Zaid Dahhaj discusses the significance of circadian mechanism, benefits of red and near infrared light on eye health, impact of sunlight and artificial light on eyesight, optimizing sleep environment in hotel rooms, improving eye health with natural sunlight, exploring structured water, circadian eating habits, and simplifying concepts about sunlight.