Sunlight, Red Light, and Eye Health

Exploring the impact of red and near infrared light on eye health and regeneration, the chapter discusses the benefits of sun gazing, being outdoors, and the nuances of sunlight exposure for ocular systems. The conversation also touches on the differences between vitamin D supplementation and natural sun exposure, emphasizing the importance of watching the sunrise for optimal circadian health benefits and delving into the role of electrons in the body for healing and overall health.