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312. A CONVERSATION ABOUT SUNLIGHT WITH ZAID DAHHAJ OF THE CIRCADIAN CLASSROOM SUBSTACK

SURVIVING HEALTHCARE

00:00

Optimizing Sleep Environment in Hotel Rooms

Discussion on the impact of various light sources in hotel rooms on sleep quality, advising measures like covering lights with black tape and unplugging devices to reduce exposure to electromagnetic fields and blue light. Emphasis on using circadian-friendly light sources when traveling and the benefits of heliotherapy for health and sleep optimization.

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