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3min chapter
The Story of Sunlight as Therapy with Zaid Dahhaj
Your Health. Your Story.
Intro
This chapter delves into how sunlight impacts our health by increasing dopamine levels and addresses potential eye health concerns linked to sun exposure. The guest shares his journey into the health field, sparked by a personal tragedy, and his exploration of circadian biology, rhythms, sunlight, artificial light, and evolutionary biology.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode