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20min chapter
The Story of Sunlight as Therapy with Zaid Dahhaj
Your Health. Your Story.
Exploring the Benefits and Misconceptions of Sunlight Exposure
The chapter delves into the research of Fritz Popp on cells emitting low-frequency UV light, challenging the negative view of sunlight. It discusses the historical delay in applying Newtonian principles to health, the hormetic principle involved in melanin production, and the importance of morning sunlight exposure. Additionally, the conversation covers the significance of light exposure in sleep, circadian rhythms, nutrition, and skin health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode