Inside Medicine with Private Medical Inside Out: Navigating the Microbiome for Optimal Gut Health
Apr 27, 2023
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Microbiome's Importance
- The microbiome, including the gut microbiome, has become a key area of interest in health and preventive medicine.
- It offers quantifiable data for assessing various organ systems and predicting disease risk.
Gut Microbiome Development
- The gut microbiome refers to the bacteria in our colon and plays a crucial role in digestion and nutrient production.
- It develops in early life, influenced by birth method, breastfeeding, and antibiotic use.
Assessing Gut Health
- Assess microbiome health by observing stool quality, including consistency, frequency, and any discomfort.
- Disruptions in digestion can indicate an imbalance.