Inside Out: Navigating the Microbiome for Optimal Gut Health
Inside Medicine with Private Medical
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How to Feed Your Baby a Healthy Life
An optimal microbiome is heavily enriched in carbohydrate and complex carbohydrate metabolism genes. Complex, non-easily digestible carbohydrates is probably the best single food from a diverse source. Breast milk actually is a very rich source of milk oligosaccharides that are utilized by bacteria for a developing infant microbiome.
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