The Model Health Show

How Your Microbiome Controls Your Lifespan

36 snips
Jun 11, 2025
Join renowned cardiologist Stephen Gundry, geneticist Tim Spector, and cancer researcher William Li as they unveil the surprising influence of your microbiome on longevity. Discover how specific gut bacteria can minimize disease risk and learn about the power of time-restricted eating. They delve into the vital role a diverse microbiome plays in health and healing, and how dietary choices, including fiber and fermented foods, can optimize your gut. These experts emphasize that nurturing your microbiome is key to living a longer, healthier life.
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ANECDOTE

Dr. Lee's Microbiome Journey

  • Dr. William Lee entered microbiome research through cancer immunotherapy and wound healing insights.
  • He found specific gut bacteria can dramatically affect healing speed and treatment outcomes.
INSIGHT

Bacteria Linked to Super Agers

  • Super agers 100+ have higher levels of four specific gut bacteria.
  • These bacteria contribute to immune function, brain health, and metabolism regulation.
INSIGHT

Akkermansia's Unique Benefits

  • Akkermansia bacteria uniquely boosts immunity, lowers inflammation, and may protect brain health.
  • Its P9 particle works even when the bacteria is dead, activating gut secretion of GLP-1.
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