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How Your Microbiome Controls Your Lifespan

The Model Health Show

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The Impact of Puerh Tea on Gut Health and Longevity

This chapter explores the essential role of the microbiome in influencing lifespan, with an emphasis on how certain foods and beverages impact gut health. It highlights the benefits of puerh tea, particularly its unique compound theobrownin, while also advocating for high-quality sources of this tea to maximize its health benefits.

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