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How Your Microbiome Controls Your Lifespan

The Model Health Show

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Gut Health and Longevity: Exploring Microbiome Diversity

This chapter investigates the connection between the human microbiome and the longevity of individuals aged 105 and older, focusing on the essential diversity of gut bacteria. It highlights the impact of diet, antibiotic use, and modern lifestyles on gut health, emphasizing proactive measures to improve microbiome diversity. The discussion sheds light on the role of prebiotic fibers, fermented foods, and the emerging concept of postbiotics in promoting overall health and longevity.

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