
 Figuring Things Out LONGEVITY: Dr. Sally Bell
 Sep 29, 2024 
 Dr. Sally Bell, a UK-based medical doctor with experience in war-torn areas, shares her insights on holistic healthcare. She expresses frustration with traditional medicine's focus on disease rather than individual needs. Sally discusses the importance of biological aging versus chronological age, revealing how stress impacts health. The conversation also highlights the transformative power of empathy in patient relationships and the critical role of community in healing. Finally, she emphasizes the need for personalized nutrition and the benefits of an active lifestyle for longevity. 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8 
 Intro 
 00:00 • 2min 
 Understanding Age: Chronological vs Biological 
 02:08 • 4min 
 Redefining Care: A Journey Beyond Disease 
 06:02 • 17min 
 The Transformative Power of Empathy in Healthcare 
 22:40 • 4min 
 Healing Through Community and Connection 
 26:55 • 10min 
 Understanding Functional Medicine and Nutrition 
 37:19 • 23min 
 The Effects of Coffee and the Importance of Sleep 
 01:00:07 • 5min 
 Embracing Strength and Connection for Longevity 
 01:05:23 • 25min 
