4min chapter

Figuring Things Out cover image

LONGEVITY: Dr. Sally Bell

Figuring Things Out

CHAPTER

Understanding Age: Chronological vs Biological

This chapter delves into the differences between chronological and biological age, with a speaker sharing personal insights on their youthful biological measurement despite nearing 50. The discussion also addresses the impact of stress on aging, emphasizing the importance of glycans in DNA protection and the potential for enhancing longevity and quality of life.

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