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25min chapter
LONGEVITY: Dr. Sally Bell
Figuring Things Out
Embracing Strength and Connection for Longevity
This chapter emphasizes the importance of maintaining an active lifestyle as we age, integrating exercise into daily routines while focusing on personal capabilities. It highlights the role of social support in fostering physical and emotional strength, particularly for women facing muscle loss and societal perceptions. The conversation explores the balance between solitude and community, underscoring the significance of meaningful relationships in achieving overall well-being.
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Discover
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