Dr. Sally Bell, a UK-based medical doctor with experience in war-torn areas, shares her insights on holistic healthcare. She expresses frustration with traditional medicine's focus on disease rather than individual needs. Sally discusses the importance of biological aging versus chronological age, revealing how stress impacts health. The conversation also highlights the transformative power of empathy in patient relationships and the critical role of community in healing. Finally, she emphasizes the need for personalized nutrition and the benefits of an active lifestyle for longevity.