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23min chapter
LONGEVITY: Dr. Sally Bell
Figuring Things Out
Understanding Functional Medicine and Nutrition
This chapter explores functional medicine's focus on root causes of health issues while contrasting its acceptance in the UK and US. It emphasizes the importance of holistic health practices, nutrition from whole foods, and the need for individualized dietary approaches over quick fixes. The discussion highlights the complexities of nutritional guidelines, particularly for women, and critiques the profit-driven nutraceutical industry, advocating for a shift towards real, minimally processed foods.
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