HealthyGamerGG
Why You Shouldn't Resist Watching P*rn
Apr 19, 2024
The podcast delves into the neuroscience of addiction, highlighting why resisting porn cravings can worsen the situation. It explores effective strategies like therapy and emotional regulation to manage addictive behaviors. The discussion includes parallels to raising one's voice to get the attention of a deaf family member and the importance of finding purpose in resisting addiction.
22:32
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Quick takeaways
- Resisting cravings for pornography can intensify the urge over time due to the brain's response to resistance and the withdrawal symptoms it induces.
- Managing addiction involves scheduling specific times for consumption, focusing on emotional regulation, and finding purpose to combat emptiness.
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