Exploring different approaches to address addictions, the chapter underlines the futility of directly resisting cravings and highlights the effectiveness of strategies like therapy, medication, and environmental changes. It specifically looks at managing cravings related to pornography addiction through unique scheduling techniques and the importance of emotional regulation in combating addictive behaviors.
In this video Dr. K dives into why trying to resist watching porn might actually make your cravings worse. He explains the neuroscience behind addiction and shares some counterintuitive tips on managing your habits more effectively.
Check out Dr. K's Guide To Mental Health: https://bit.ly/3xsk6fE
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