Exploring the neuroscience behind addiction, this chapter highlights the counterintuitive nature of resisting cravings and how it can intensify addiction, drawing parallels to the brain's response to deprivation of basic needs.
In this video Dr. K dives into why trying to resist watching porn might actually make your cravings worse. He explains the neuroscience behind addiction and shares some counterintuitive tips on managing your habits more effectively.
Check out Dr. K's Guide To Mental Health: https://bit.ly/3xsk6fE
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