Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast The Dr. Berg Show LIVE - May 16, 2025
17 snips
May 16, 2025 The discussion emphasizes the nutritional benefits of white fish while raising environmental concerns. Advocating for a low-carb ketogenic diet, it highlights early health interventions for teens and dietary strategies against health issues. The significance of a ketogenic diet during pregnancy is explored, addressing artificial sweetener concerns and postpartum recovery. Meal frequency's effect on fat loss is examined, alongside remedies for chronic constipation. Lastly, listeners learn about collagen supplementation, the health benefits of methylene blue, and the advantages of sauna use.
AI Snips
Chapters
Books
Transcript
Episode notes
Teen Health: Start Keto Early
- Start a low-carb, healthy ketogenic diet early to prevent future health problems.
- Early dietary care can avoid issues that only appear after 10-15 years of poor eating habits.
Choline and Liver Health
- Use choline supplements, like Standard Process tablets, to help reduce fatty liver.
- Add tocotrienol (vitamin E) to combat liver inflammation and prevent fibrosis.
Yogurt and Gut Microbes
- Most yogurt does not seed new microbes in your gut but feeds existing ones.
- For better reseeding, consume kefir or sauerkraut, especially during or after antibiotic use.
