Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - May 16, 2025

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Nutrition Insights for Pregnancy and Health

This chapter focuses on the significance of a ketogenic diet during pregnancy and breastfeeding, advocating for healthy eating choices to support both mother and child. It also addresses dietary concerns such as the effects of artificial sweeteners and the importance of gut health, touching on listener questions related to metabolic health and weight management. Additionally, the discussion covers effective recovery methods post-exercise and the potential benefits of various supplements for overall wellbeing.

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