Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - May 16, 2025

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Impact of Meal Frequency on Fat Loss

This chapter explores the impact of meal frequency on fat loss, particularly contrasting one meal a day (OMAD) with three meals a day. It examines the effects of insulin levels on weight loss and discusses the potential benefits of bone broth during fasting, alongside insights into intermittent fasting and its overall health implications.

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