Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 • 4min
How to Train for a Half Marathon
03:48 • 4min
How to Overcome Social Anxiety in Group Training
08:06 • 3min
How to Deal With ADHD and Social Anxiety
10:43 • 3min
The 50 Steps to Reducing Shame
13:13 • 2min
The Importance of Listening
14:50 • 4min
The Benefits of Protein Powder
18:58 • 2min
The Negative Effects of Sleep on the Weekends
21:08 • 2min
The Importance of Consistency in Sleep
23:26 • 5min
The Importance of Routines
28:03 • 2min
How to Change a Culture
30:22 • 3min
How to Deal With Complaining
33:29 • 4min
How to Develop and Grow Adaptability
37:06 • 2min
How to Develop and Grow Adaptability
39:18 • 2min
The Only Constant Is Change
41:45 • 2min
The Importance of Adaptability
44:01 • 3min
Letting Go of Your Ego
46:57 • 2min
The Power of Growth Mindsets
49:10 • 2min
How to Problem Solve
51:28 • 2min
The Importance of Acceptance
53:27 • 2min
The Importance of Adaptability in Chaos
55:38 • 2min
The Importance of Inner Adaptability
57:33 • 3min
The Power of Adaptable Hell
01:00:30 • 2min
How Much Time Do You Spend on Instagram?
01:02:05 • 3min
How to Set Up Your iPhone for Success
01:04:42 • 1min
How to Distract Yourself From Social Media
01:06:00 • 3min