The Importance of Inner Adaptability

We focus so much on trying to change the outer, even if there's a bit of it in our control. Can I take myself from a seven to a two? When you go fight or flight, your options close off. You're literally becoming more close minded. If you want to stay open minded and look for all the different solutions, you seven do a two. And then from there, we'll have even more of a productive approach to any sort of changes that we're experiencing.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app