How can we increase the skill of adaptability? That鈥檚 the listener question we鈥檙e talking through this week, hitting on the reality of change, the role our ego and attitude plays, and what we can learn from Sesame Street.
EXPECT TO LEARN:
馃搷 How to incorporate training for a half-marathon into CrossFit 馃搷 If there should be an upper limit on daily protein powder intake 馃搷 The shift in routine Ben has made to prioritize more sleep 馃搷 What to say to someone who complains too much 馃搷 The new 30-day challenge we鈥檙e kicking off
Thank you to our sponsors this week: Timeline Nutrition | LandKind
GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your Five Factors questions!
ABOUT US:
馃搷 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
馃搷 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.
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