Improve Your Adaptability
Chasing Excellence
00:00
How to Distract Yourself From Social Media
I'm never on Instagram more than five minutes at a time. It's not like, Oh gosh, I've got another hour that I can go do something else with because that's not really how it works. When you are bored, it's a really attractive distraction. But could you sit there and just sit in it? Yeah. Can you just be bored for a little bit? And not, because that's what the, if you change the word bored to something else, it's probably a big part of what being a human is about,. Which is, we were talking this before the show, but peace of mind. If you're not comfortable with your own mind, there
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