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Deep Breathing
- Breathe deeply, expanding your chest and lungs with each inhale.
- Exhale slowly and evenly, releasing and letting go with each breath.
Counted Breathing
- Count to six during each inhale and exhale, matching the duration.
- If six counts feel too long, shorten to four counts, maintaining equal inhale and exhale times.
Mindful Breathing
- While breathing, soften your eyes and maintain a slight smile.
- Gently redirect your attention back to your breath if your mind wanders.