Continuing With the Breathing and Sensing the Possibility of Relaxing More at the Shoulders

Do it as you breathe in, feeling the aliveness that's there. With the out breath, letting go, releasing, relaxing. Feeling the breath and awareness at the heart. Continuing with the breathing and sensing the possibility of relaxing more at the shoulders. Bringing the breath and the attention to the hands,. Let the hands be soft, relaxing and letting go.