Introduction

Tara Brock's guided meditation is specifically geared towards relaxation, letting go and really resting with ease. Take a few moments to settle right here, right now, right in the present moment. Become aware of this body breathing. Begin to extend the in breath, lengthening and deepening so that you're filling the whole chest and lungs. So breathe in, deep in breath, and a slow out breath, slowly releasing, letting go, letting go.