Wightening to Feel the Whole Body Breathing

Re-relax open the attention. Wightening to sense the whole body breathing, so with the in breath, you're filling every shell of the body, opening or receiving. And with the out breath, releasing, letting go. Relaxing back and just resting in this wakeful openness, letting life be just as it is. If the mind gets lost in distracting thoughts, let your practice simply be to re-relax.