Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18  19  20  21  22  23 
 Introduction 
 00:00 • 2min 
 Audible - A Place for Together 
 01:36 • 4min 
 Meditation and Zen - A Brief Introduction 
 05:34 • 1min 
 Manidra - A Key Figure in the History of Mindfulness 
 07:04 • 2min 
 How Do You Find Time to Actually Mediate? 
 08:51 • 2min 
 Find Pleasure in Your Meditation 
 11:13 • 3min 
 Meditation - May Allison Feel Kindness 
 13:48 • 3min 
 How to Break the Velocity of Your Day 
 16:21 • 3min 
 Are You Practicing Mindfulness in a Competitive Environment? 
 19:31 • 3min 
 Meditation - A Great Way to Start a New Life 
 22:35 • 2min 
 Meditation at General Mills 
 24:52 • 6min 
 Mindfulness in the Corporate World 
 30:26 • 5min 
 Do You Believe That Mindfulness Critique Carries Water? 
 35:38 • 2min 
 Are the Traditional Buddhist Foundational Principles Being Replicated? 
 38:03 • 2min 
 Mindfulness Can Help You Sell More Furniture 
 39:54 • 2min 
 The Hidden Price for Mindfulness 
 41:37 • 2min 
 Mindfulness Is an Industry Right Now? 
 43:24 • 2min 
 Is It Enough to Buy Into Mindfulness? 
 45:11 • 2min 
 Mindfulness and Yoga Aren't Peddling Buddhism 
 47:19 • 3min 
 Are You Playing Devil's Advocate? 
 50:46 • 3min 
 Is There a Good Housekeeping Seal of Approval for Mindfulness? 
 53:31 • 3min 
 Mindfulness - Where Is It Going? 
 56:23 • 3min 
 How to Subscribe to the Ten % Happier Podcast 
 58:59 • 3min 


