David Gelles
10% Happier with Dan Harris
00:00
Mindfulness and Yoga Aren't Peddling Buddhism
Ri: I've had moments of likewl, my doing the wrong thing and my commercializing something that shouldn't be commercialized. But certainly peddling mindfulness doesn't seem to fall in that category, unless you're peddling crappy mindfulness. We know now that simple mindfulness practices, it's not buddhism, its secular mindfulness. And this is, i think, where it's useful to bring in the analogy of going to the gym. If mindfulness can help create those in a purely secular way, i'm all for it.
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