David Gelles
10% Happier with Dan Harris
00:00
Meditation - May Allison Feel Kindness
Metajust is a polly word, which is an ancient indian language spoken at the time of the buddha. The word meta means loving kindness and it can sound like valentine's day with a machetti to your throat. But ally, there's a significant amount of science that shows that this practice could be good for you as well as changing behaviour. And i'm not naturally oriente ort a touchy feeling is or a sentimentality, a little bit of a a jerk, frankly. So i do this practice too, even though i feel free to make fun of it at the same time.
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