The Skinny Confidential Him & Her Podcast
Paul Saladino MD On Food Truths, The Carnivore Diet, & What Processed Foods Do To Our Guts & Overall Health
Jun 19, 2023
Dr. Paul Saladino, leading authority on the carnivore diet, discusses the benefits of meat-based diets including improved gut health and mental well-being. He debunks misconceptions about high animal meat and diets and highlights nutrient deficiencies in plant-based diets. They also discuss the mystery of 'ghost poo', potential harm of almond milk and oats, strategies for getting children to eat liver, dangers of seed oils in restaurant cooking, and the importance of testosterone and Heart and Soil supplements.
01:35:37
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Quick takeaways
- Grass-fed and grass-finished meat promotes better animal health and quality meat for consumers, supporting regenerative agriculture and soil health.
- Incorporating organ meats into the diet provides essential nutrients often lacking in plant-based diets, making them beneficial for vegans looking to optimize nutrient intake.
Deep dives
The importance of consuming grass-fed and grass-finished meat
Grass-fed and grass-finished meat is the ideal choice for those looking to consume meat. It ensures that the animal has been eating its natural diet throughout its life, promoting better health for the animal and better quality meat for consumers. It also supports regenerative agriculture and the health of the soil.
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