Paul Saladino MD On Food Truths, The Carnivore Diet, & What Processed Foods Do To Our Guts & Overall Health
Jun 19, 2023
auto_awesome
Dr. Paul Saladino, leading authority on the carnivore diet, discusses the benefits of meat-based diets including improved gut health and mental well-being. He debunks misconceptions about high animal meat and diets and highlights nutrient deficiencies in plant-based diets. They also discuss the mystery of 'ghost poo', potential harm of almond milk and oats, strategies for getting children to eat liver, dangers of seed oils in restaurant cooking, and the importance of testosterone and Heart and Soil supplements.
Grass-fed and grass-finished meat promotes better animal health and quality meat for consumers, supporting regenerative agriculture and soil health.
Incorporating organ meats into the diet provides essential nutrients often lacking in plant-based diets, making them beneficial for vegans looking to optimize nutrient intake.
Choosing milk alternatives other than almond milk or opting for grass-fed and raw milk from trusted sources can be a healthier choice due to potential negative impacts of additives and nutrient inhibitors in almond milk.
Deep dives
The importance of consuming grass-fed and grass-finished meat
Grass-fed and grass-finished meat is the ideal choice for those looking to consume meat. It ensures that the animal has been eating its natural diet throughout its life, promoting better health for the animal and better quality meat for consumers. It also supports regenerative agriculture and the health of the soil.
The benefits of consuming organ meats
Incorporating organ meats into the diet is highly beneficial as they are packed with essential nutrients that are often lacking in plant-based diets. Organ meats such as liver are rich in micronutrients like zinc, iron, B12, and vitamin K2. They can be a great source of nutrition for vegans looking to optimize their nutrient intake.
The potential issues with almond milk
Almond milk may not be as healthy as it seems. It often contains phytic acid, digestive enzyme inhibitors, and oxalates, which can negatively impact nutrient absorption and even contribute to urinary issues. Additionally, some almond milk products may contain additives like carrageenan, which can harm the gut. Choosing other milk alternatives or opting for raw milk can be a better choice.
The role of raw milk in a healthy diet
Raw milk can be a nutritious addition to one's diet, as it contains a wide range of essential nutrients like calcium, riboflavin, K2, and B12. Consumption of raw milk has been linked to improved immune health and reduced allergies, eczema, and asthma in children. When choosing milk, opting for grass-fed and raw milk from trusted sources is ideal.
Eating an animal-based diet for abundance and health
This episode explores the benefits of an animal-based diet for overall health and well-being. The speaker emphasizes the importance of consuming nutrient-rich foods like meat, organs, fruit, honey, and raw dairy. These foods provide bioavailable protein, essential nutrients, and signals of abundance to the body. The speaker also discusses the negative impacts of seed oils and the potential benefits of tallow and butter from regeneratively raised animals. Additionally, the episode touches on the use of desiccated organs as supplements and the potential role of testosterone in men's health. Overall, the episode encourages intentional dietary choices and highlights the importance of nutrient-rich animal-based foods for optimal health and vitality.
#580: Today we're welcoming Dr. Paul Saladino to the show. Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-based diets. He has used these diets to reverse autoimmune issues, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. Today we sit down and have a conversation about a different take on health, what the carnivore diet is and what exactly it includes, and Dr. Paul gives us insight into how he feels that vegans are going about their health in the wrong way. We discuss the misconceptions surrounding a predominantly meat-based diet, and he explains how the media has created a fear around animal protein and squashes the argument surrounding animal-based farming VS plant-based farming. He also gets into veganism, why it isn't sustainable, why humans need animal protein for overall health, and he gives tips on how to grocery shop for the most nutritious and sustainably raised animal products.
To connect with Paul Saladino MD click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Subscribe to our YouTube channel HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. Use code SKINNY at heartandsoil.co for 10% off your order. This episode is brought to you by Sakara Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Their ready-to-eat meals are nutritionally designed to deliver results—from weight management and eased bloat to boosted energy and clearer skin. Go to Sakara.com/skinny or enter code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by Hiya Health Hiya Health fill in the most common gaps in modern children's diet to provide full-body nourishment our kids need with a yummy taste they love. Go to hiyahealth.com/skinny to receive 50% off your first order. This episode is brought to you by Squarespace From websites and online stores to marketing tools and analytics, Squarespace is the all-in-one platform to build a beautiful online presence and run your business. Go to squarespace.com/skinny for a free trial & use code SKINNY for 10% off your first purchase of a website domain. This episode is brought to you by Branch Basics The Branch Basics Premium Starter Kit will provide you with everything you need to replace all of your toxic cleaning products in your home. It’s really a no-brainer. Go to branchbasics.com and use code SKINNY for 15% off their starter kit. This episode is brought to you by Vroom You can buy a car from Vroom entirely online. So, next time you need to buy a car, just grab your phone, go to Vroom.com, and check out thousands of cars. This episode is brought to you by SKIMS SKIMS is the solution-oriented brand creating the next generation of underwear, loungewear, and shapewear for EVERY body. Get free shipping on orders over $75 at SKIMS.com Produced by Dear Media
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode