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Paul Saladino MD On Food Truths, The Carnivore Diet, & What Processed Foods Do To Our Guts & Overall Health

The Skinny Confidential Him & Her Podcast

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The Mystery of the 'Ghost Poo'

In this chapter, they discuss the different types of bowel movements and what they may indicate about gut health. They talk about the concept of a 'ghost poo', where one doesn't need to wipe after using the bathroom, and how it can be indicative of a healthy gut. They also discuss how certain foods, like spicy food, can irritate the gut and affect the quality of bowel movements.

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