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Paul Saladino MD On Food Truths, The Carnivore Diet, & What Processed Foods Do To Our Guts & Overall Health

The Skinny Confidential Him & Her Podcast

CHAPTER

Potential Harm of Almond Milk and Oats

The hosts discuss the potential issues with consuming almond milk and oats, highlighting the presence of phytic acid, digestive enzyme inhibitors, and oxalates in almonds. They also mention a case series where children's urinary issues improved when almond milk was removed from their diets. Additionally, they discuss the high oxalate content in spinach and its contribution to kidney stone formation.

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