#032: Dr. Kyle Gillett - How Running Affects Your Hormones

Dr. Kyle Gillett, MD, is a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women. In this episode we talk about the positive & negative effects of endurance training on hormones, how to optimize your hormones through lifestyle & supplements, Dr. Gillett's 6 pillars of health, and much more. SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW DR KYLE GILLET: - Instagram: https://www.instagram.com/kylegillettmd/ - Website: https://gilletthealth.com - Podcast: https://tr.ee/gFgrrIUmuR FOLLOW ME: - Instagram: https://www.instagram.com/jeremymille.r/ - Strava: https://www.strava.com/athletes/49516157 - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ ⚡️ Shop my electrolytes https://bit.ly/47Kyiyc 💪 Train with me for $1https://www.jeremymiller.io/trainingapp 🫐 $10 OFF 2Before https://2before.com?sca_ref=3530967.1YZdFFfnuW 👟 35% OFF New Balance Shoes [access code FARTHERTOGETHER] https://www.newbalanceteam.com/team/member/order?orderId=65550 TIMECODES: (00:00:00) Intro

(00:02:00) Switchback [AD]

(00:03:48) 2Before [AD]

(00:06:00) Dr. Gillett's Background

(00:11:30) Low FSH

(00:14:10) Low Estradiol

(00:20:00) Common Hormone Affects of Running

(00:22:20) Combatting Hormone Issues

(00:24:10) TRT Pros & Cons

(00:27:30) Ideal Body Fat Percentage for Runners

(00:32:30) Benefits of Running

(00:38:00) The 6 Pillars of Health

(00:44:40) Role of Prescriptions & Supplements

(00:46:15) Holistic Approach to Medicine

(00:50:00) Ideal Day of Optimization

(00:54:00) Importance of Blood Work

(00:56:10) Benefits of Strength Training

(01:00:20) Intermittent Fasting

(01:02:10) Growth Hormones

(01:03:40) Conclusion