The Jeremy Miller Podcast
#032: Dr. Kyle Gillett - How Running Affects Your Hormones
Oct 30, 2023
Dr. Kyle Gillett discusses the effects of endurance training on hormones, optimizing hormone levels, and his 6 pillars of health. Topics include low FSH, low estradiol, TRT pros & cons, impact of body fat percentage on overtraining, blue zones, weightlifting, intermittent fasting, and growth hormones.
01:04:37
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Quick takeaways
- Endurance training affects hormones positively and negatively, emphasizing the need for optimization.
- Understanding hormone levels and testing is crucial for fertility, body composition, and overall health.
Deep dives
Impact of Endurance Training on Hormones
Endurance training, whether through running or strength workouts, impacts hormones in both positive and negative ways. The podcast discusses the effects of endurance training on hormone levels and optimization. It explores how to optimize hormones through lifestyle choices and supplementation. Dr. Kyle Gillette presents his six pillars of health as crucial for maintaining long-term well-being.
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