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5min chapter
#032: Dr. Kyle Gillett - How Running Affects Your Hormones
The Jeremy Miller Podcast
Optimizing Hormones Through Weightlifting and Intermittent Fasting
Exploring the impact of weightlifting techniques on hormone levels, emphasizing the benefits of exercises like squats for overall muscle development. The chapter also discusses the role of intermittent fasting in optimizing hormone secretion and managing caloric intake.
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