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6min chapter
#032: Dr. Kyle Gillett - How Running Affects Your Hormones
The Jeremy Miller Podcast
Optimizing Hormonal Health Through Individualized Medicine
Dr. Kyle Gillett, a medical doctor specializing in family and obesity medicine, shares insights on hormone management, obesity, and performance in both cognitive and athletic domains. The chapter explores his health and fitness journey, including past experiences as a runner and his transition to crossfit training, as well as the impact of running on hormonal health and the importance of lifestyle interventions.
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