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#032: Dr. Kyle Gillett - How Running Affects Your Hormones
The Jeremy Miller Podcast
Impact of Body Fat Percentage on Overtraining in Runners
Exploring the relationship between body fat percentage, training volume, and overtraining risk in runners. Discussing optimal body fat percentages for males and females and how low body fat percentages in elite runners can contribute to overtraining and injuries. Delving into the hormonal effects of different running distances and the benefits of various types of running on overall health and well-being.
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